Awakening the Root Chakra

“A chakra is a chamber in the temple of the body that receives, assimilates, and transmits life force energy.”

There are a total of seven chakras in the energy system, each a gateway for a particular kind of energy. In order to keep our chakras balanced, we need to make sure that the nadis, energy channels in our body, are clear. Nadis help distribute energy to the chakra system, so when there are blockages, energy flow to the chakras can become imbalanced. In order to remain balanced, we need to clear the nadis through yoga asana, pranayama (breathing techniques), right action (karma), and meditation.

Over the next 7 weeks, I’ll be doing a seven part chakra series, going through a new chakra each week. This week I’ll be starting with the Root Chakra, or Muladhara  Chakra. The root chakra is associated with the Earth element, providing solidity, support, and a foundation.

If unbalanced:

-heavy, lethargic, overweight

-scattered, ungrounded, ephemeral, underweight

If balanced:

-stability,beautiful form

Yoga Asana for Balancing the Root Chakra:

Focus on pushing downwards in the asanas, penetrating  your roots into the earth, pushing energy into matter. Surrender to gravity. Draw up nutrients from your roots, dispersing the vitality through your body.

1. Apanasana: knees to chest pose

2. Opening  the leg channels

3. Supta padangusthasana: reclining hand to big toe pose

4. Setu Bandha Sarvangasana: bridge pose

5. Salabhasana: locust and half locust

6. Bhujangasana: cobra pose

7. Adho Muhka Svanasana: downward facing dog

8. Uttanasana: standing forward fold

9. Reverse lunge (can also do high lunge)

10. Standing Bioenergetic Grounding

11. Utkata Konasana: Goddess squat

12. Vrksasana: tree pose

13/14. Utthita Hasta Pasangusthasana: extended hand to toe pose

15. Balasana: child’s pose

16. Savasana: corpse pose

Homeopathy and Yoga for Anxiety and Depression

Sadhaka Agni, in Ayurvedic medicine, is that inner fire that helps one digest and process emotions. It is a connection between your heart and head. What makes us aware of our feelings, accept, and process them in a graceful and efficient way. When this is unbalanced, feelings of depression and anxiety can surface.

I was recently asked to create a natural treatment plan for a friend coping with depression and anxiety. Yoga is an excellent way to both treat and prevent depression, because it helps us to find balance, both physically and spiritually. Life is chaotic and we often forget that taking care of ourselves goes far beneath the surface.
We have to feed our souls.
Self compassion.
Self forgiveness.
Self love.

The following yoga asanas are all beneficial for people coping with depression and anxiety:

  1. Head-to-Knee Forward Bend (Janu Sirsasana). This pose stimulates the liver and kidneys, is calming for the mind and relieves depression.
  2. Camel (Ustrasana).This hip and heart opening posture brings emotions up and out of the body for a great emotional detox.
  3. Forward fold (Uttanasana). B.K.S. Iyengar said, “Any depression felt in the mind is removed if one holds the pose (Uttanasana) for two minutes or more.”
  4. Supported Headstand (Salamba Sirsasana). Referred to as the “king of all asanas.” Inversions, like headstands turn your body and mood upside down and provides your brain with fresh oxygenated blood.

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In addition to yoga, Ayurvedic medicine and Aromatherapy are very beneficial for depression and anxiety.
I created a set of essential oil blends that can be used throughout the day to help relax, uplift, and energize.

Morning Mist:
Rose and Chamomile water, lemongrass oil blend. Spritz on face in the morning as a toner.
🌹 Rosewater is a great facial toner, balancing skins pH, providing anti oxidant, anti bacterial, anti aging and moisturizing properties. Helps alleviate anxiety
🌹Chamomile water soothes and calms the mind. Tones, brightens, and moisturizes skin. Also lightens under eye circles.
🌹Lemongrass oil is uplifting, improving mood and infusing the body with energy, making is a perfect AM staple.

Anytime Tranquility Oil Blend:
Bergamot, Lavender, and Frankincense
Apply to wrists and pressure points on the body.

🌸 Bergamot oil helps reduce cortisone response to stress.
🌸 Frankincense oil provides a calming and tranquil energy. It is spiritually grounding and can be helpful during meditation.
🌸 Lavender oil is well known for its relaxing properties. It helps to reduce nervous tension and stress, and has natural cleansing properties.

Nighttime Oil Blend:
Lavender, Vetiver, Clary Sage, and Ylang Ylang
🌱Vetiver oil has calming properties that help dispel anger and irritability. It can help with insomnia, due to its tranquil, grounding, and reassuring energy.
🌱 Clary sage oil is an anti depressant, and helps to induce euphoria. Sage has cleansing properties, and applying it nightly can provide energetic cleansing.
🌱Ylang Ylang oil is great for increasing libido (making it a good nighttime essential😻) Many people experiencing depression and anxiety have a difficult time maintaining a healthy sex life, oftentimes not having much libido, so this oil can be very helpful either applied topically to pressure points or diffused throughout the room.
Ylang Ylang also reduces fearfulness, and increases courage and optimism.

Ayurvedic herbs for depression and anxiety (Organic India is a great brand) These can all be taken as daily supplements, try picking one or two and see which work best for you over a 30 day trial period.

Arjuna
Ashwagandha
Clove
Amla
Shatavari
Brahmi
Vacha
Cardamom

Kava Kava extract is a great remedy when faced with stronger feelings of sadness or anxiety. Think of it as nature’s Xanax. I recommend using the liquid form, sold at most health food stores. Used on an as needed basis.

Yogic Philosophy in Your Daily Life:

Creating rituals for yourself is a great way to show self love. And self love is essential in manifesting happiness. The following are great, simple, and quick rituals you can slip into your daily routine:
1. Start your day with a short reading to cultivate positivity. I really enjoy Meditations from the Mat, by Rolfe Gates and The Power of Now, by Eckhart Tolle
2. Instead of an alcoholic nightcap to relax, switch to an herbal tea. Yogi bedtime tea is 👌🏼
3. Create a mantra. This is a short affirmation to repeat to yourself throughout the day, setting a positive mindset and promoting self love. Examples:
I am beautiful.
I am enough.
I am loved.
I am powerful.
I am in control of my life.
You can repeat the same one daily or switch it up depending on your mood! This little girl is def a yogi in the making https://m.youtube.com/watch?v=qR3rK0kZFkg
4. Practice five sun salutations in the morning, thanking the sun and pacha mama for creating life and light✨ Showing gratitude can uplift our spirits, create humility, and remind us of the good in our lives.
5. Start a journal. You can either fill it with your thoughts and feelings, or I like to fill mine with poetry, quotes, and inspiring things I see, read or hear throughout the day. Whenever I’m feeling down, I like to read through my journal and be reminded of thoughts I find uplifting.
6. Absorb prana from nature. We are all a part of nature, and we have to remain connected to its elements; walk in the soil of the earth, feel the heat and light of the sun, bathe in nature’s water, and breathe in the air from the trees. Make an effort to connect with nature every day.
7. Meditate. Try the “smile inside” technique of meditating. Sitting comfortably, close your eyes and from head to toe, visualize positive waves of energy being absorbed into each part of your body. Allow yourself to feel ignited within, and it will resonate outwards the more you practice. Start at 15 minutes twice daily, and increase to 30 minutes as you become more comfortable.

There is no magic potion to cure depression or anxiety. But, creating a more loving environment for yourself, from within, is a great first step towards Samadhi. Bliss.🙏🏼

Nicaragua Part 1: Granada

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*Danielle and I attempting to figure out directions outside our hostel*

All the travelers I met in Central America claim that Nicaragua is what Costa Rica used to be, before it was flooded with tourism and climbing prices. After spending three weeks in this beautiful country, I can see the allure. The beaches were less crowded, the locals friendlier, and the best part…half the price!! One city I spent a lot of time in was Granada. It’s located on the northwest shore of Lago Nicaragua, a freshwater lake with diverse ecology including sharks!!

My friends Danielle and Brianna joined me on this part of my central and South American backpacking trip. We crossed the border from Costa Rica on a shanty bus in the middle of the night. Backpacks strapped on, we walked ourselves along the dirt path joining the 2 Spanish speaking countries. We had been told that once we crossed into Nicaragua it would be easy to catch another bus the rest of the way to Granada. Of course, there were no such busses waiting for us….A cab driver offered his services, but we were a little reluctant to get into a shabby Nicaraguan taxi waiting at the border in the middle of the night..with no other options and the okay from a local policeman we took our chances with the driver. Lucky for us, he was super friendly and even stopped at the gas station for us to stock up on road beers and plantain chips to get us through the journey.

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*The amazing Hostal Libertad!!*

The cab driver dropped us off at Hostal La Libertad. For $5 a night we each had a bed in a dorm room. We were so excited to finally make it, but little did we know what Granada had in store for us…

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*the open air common area at La Libertad*

The first problem we faced was a stomach parasite. Not fun. The only good news was that it wasn’t bothered by alcohol, only food. But after a couple days of drinking with the other travelers at the hostel, this liquid diet needed to end. We met an expat couple running an incredible bakery downtown, who told us which meds to get to knock it out. Five pharmacias and a few rounds of charades later we finally solved the problem.

To celebrate my newfound health we decided to go shopping in the main square, where I picked up some cool hand painted art and we devoured bags of liquid cacao..basically the most decadent chocolate drink I’ve ever tasted.

*Drinking liquid cacao in the main square*

Thinking our bad luck was over, we went on a little adventure to find some indulgences. Our English friends had drawn us a little map and told us to look for an old lady by a river…by the slums. Now I should preface this with the fact that I don’t always think through all my “plans” and “adventures”.

An hour later we hadn’t found the old lady with the goods. Danielle told us she had a bad feeling and that we should go back. Brianna and I told her we would after going down one more street. At this point we were walking around a neighborhood composed of dirt alleyways and shacks made of junkyard materials. It was mid afternoon so we felt safe, thinking nothing would happen in broad daylight. As we are walking a teenager swerves close to us on his bike making us jump, the next second I hear Danielle screaming and running after a local teen!

He had grabbed her wristlet when we jumped and bolted down another alley. Instinctually I started running after Danielle, breaking my crossover purse and throwing it to Brianna, standing shell shocked behind me. She starts screaming in Spanish that we’ve been robbed..”ayudame, ayudame!” Local residents pop out of their shacks to see what’s going on. At this point kids start chasing with Danielle and I, trying to catch the culprit. Eventually at least 25 kids and teens from the slum were helping us. Moms brought us water and helped Brianna to call the police.

We hear the sirens and turn to see a pickup truck with fifteen policemen and two police motorcycles. Shock is an understatement. It was as if a bank had been robbed! The policemen quickly came over to the 3 petrified white girls, standing in a Nicaraguan slum, surrounded by a community of over 50 helpful locals. We explained to them what had happened, leaving out why we were really in the slum, claiming we had gotten “lost”. While this is going on, we see them unloading a wheel barrow from the pickup, taking it into one of the shacks. Other policeman dragged the culprit in as well. We could hear screaming and shouting from inside the shack and were beyond afraid of what was going on, and what was going to happen.

Inside the wristlet,  Danielle had her iPhone, passport, credit cards, and over $250 cash. Losing it would be devastating, especially considering the fact that we had a flight booked to Colombia the next week, where arriving sans passport is not an option. While the policemen were inside, the mother of the culprit came over to us with fifty dollar US bills in her hand, offering us the money to not file a police report. In broken Spanish we explained that we needed the passport and credit cards back, we didn’t care about the money but had to leave the country soon and couldn’t do so without those essentials. She started crying and we felt hopeless.

The policemen eventually come out of the shack with the culprit in the wheel barrow(?!?!) and chuck him into the bed of the pickup. They ask us to get into the front of the truck with them. Sandwiched in the middle of two policemen, we drove to the station. It’s a long and grueling process at the station, where no one spoke a word of English. They brought us into a room for questioning with the culprit sitting on the floor less than three feet away. We were terrified to be in the same room as him. He had a deranged look in his eyes and seemed to be laughing.

Several hours later, with no sign of the wristlet, we were told to come back the next morning to see if they were able to retrieve any of the stolen items. Feeling defeated, we walked out of the station to call a cab. The thought of having to call our parents and explain what had happened, having to change our flight, and trying to get a passport replacement were daunting.

For the second time, we were blessed with another stroke of luck. The cab we waved down pulled over to us. A young girl steps out and in her hand was the stolen wristlet… We ran over and enveloped her in a giant hug of gratitude. The policemen had us come back inside to examine it. Inside, was the passport and all of Danielle’s credit cards. Not inside, was all of the cash, coins, and iPhone. We all breathed a sigh of relief at not having to change our travel plans nor having to admit to our parents that Nicaragua was possibly not as safe as we claimed. We were grateful to the help of the local community and the fact that all of us were left unharmed.

This may not have been the best first impression of Nicaragua, but it left us with some pretty wild stories to tell, and a fair warning to be more cautious for the rest of the journey.

Lennon Wall of Prague

John Lennon is a legend. He is best known for being a member of the iconic Beatles, and also for his progressive ideas that jump started the counterculture of the late sixties. During a time when war and prejudice were inescapable, people from around the world supported his ideas of peace, hope and love.

*photos of the wall from my December 2011 visit*

On December 8, 1980, three weeks after releasing his album Double Fantasy, Lennon was shot and killed in NYC by Mark David Chapman. After his murder,he became a hero for many young Czechs. An image of Lennon was painted on a wall opposite the French Embassy, along with political graffiti and Beatles lyrics.

*photos of the wall from my December 2011 visit*

The wall is the property of the Knights of Malta, who have repainted it several times, but  it doesn’t take long for tourists and locals to cover it again with messages of peace, Lennon images and song lyrics. In 1988, Czechs used the wall as a way of expressing frustration with the communist regime of Gustáv Husák. In recent years the Knights have agreed to the inevitable and no longer whitewash it. However, last November, on the 25th anniversary of the country’s “Velvet Revolution” that shook off Communist rule, a group of anonymous students painted over it in an effort to allow for new messages to be posted from this generation.

The group explained their deed in a statement:

“Twenty-five years ago, one big totalitarian wall fell…Students of art schools are expressing their commemoration of (1989) and opening room for new messages of the current generation.”

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*the wall after being painted over by students

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*Not long after the students painted over decades of graffiti and wrote “Wall is over,” the slogan was changed to “War is over” and new artwork has been painted.

The wall will always be a symbol of peace, love, and Lennon. I’m looking forward to going back and seeing how the wall has transformed with time, as it forever will.

Green Juice with Moringa

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Like a lot of people, I’m obsessed with green juice. Unfortunately, it’s kinda expensive to buy. Although it’s probably much healthier to buy a $7 juice than a $7 beer…Anyways, I like making my own which helps save $$ and I can customize them to my tastes and what I feel like my body needs that day. I made the following recipe in my juicer at home and it was not only delicious but also energizing. Exactly what we need around the holidays to balance out all that wine, cheese, and sweets.

Combine the following in your juicer:

1 cucumber

1/2 head romaine lettuce

4 stalks celery

1 apple

1 cup pineapple

1/2 lemon, peeled and de-seeded

1/2 inch ginger, peeled

Add 1 teaspoon Moringa Powder once you have juiced all your fruits and vegetables, and ENJOY!

*Romaine lettuce is great because it’s full of antioxidants, vitamins A, K, and C.

*Cucumbers also contain vitamins A, K, and C, and chlorophyll. They are mostly water so it’s great to drink its juice to get rid of a hangover. It’s also beneficial for hair, skin, and nails.

*Celery is beneficial for high blood pressure, reducing hypertension and lowering stress hormones. It’s high levels of electrolytes are a big part of why it is often suggested for enhancing relaxation and sleep. Celery juice also contains magnesium, known as the calming mineral(because we all get a little stressed around the holidays).

*Apple juice contains Vitamin C, which is essential for keeping blood vessels, ligaments, tendons and skin healthy, as it helps produce collagen. It also helps with repairing wounds and provides a necessary boost to your immune system. As a natural antioxidant, vitamin C slows down the aging process and protects your body’s cells from damage from toxins such as cigarette smoke.

* Pineapple juice is packed with vitamins and minerals. Pineapple contains vitamin C and B-Complex (folate, thiamine, pyridoxine, riboflavin). Its juice acts as natural diuretic and helps to release toxins from the body. It’s also good for skin and beauty, helping to improve skin hydration and remove dead cells from skin.

*Lemons have strong antibacterial, antiviral, and immune-boosting powers. They are also used to help with weight loss, because lemon juice is a digestive aid and liver cleanser.

*Ginger is an ancient wonder spice and is given the status of a “natural medicine chest” in ancient Ayurvedic medicine. That’s because this wonder spice has time-tested, digestion-friendly properties, in addition to its numerous other health benefits. Ginger can help with nausea, sinus congestion, sore throat, and even has aphrodisiac effects.

*India’s ancient tradition of ayurveda medicine sites 300 diseases that are treated with the leaves of the Moringa tree. Recent scientific research has proven that these leaves are in fact a powerhouse of nutritional value. Moringa Oleifera are nature’s multi-vitamin providing 7 x the vitamin C of oranges, 4 x the calcium of milk, 4 x the vitamin A of carrots, 3 x the potassium of bananas, and 2 x the protein of yogurt.

 

 

Visiting Pablo Escobar’s House and Exploring Medellin, Colombia

 

When most people think of Colombia, they think of cocaine. And their next thoughts are of Pablo Escobar. Not too long ago, the people of Colombia lived their lives in fear. Gang and criminal violence plagued the city of Medellin from the 1970’s thru the early 90’s in the form of shootings, kidnapping, and bombings. Most of this violence was the result of the battle for power and money between the Medellin and Cali drug cartels, and towards the end, Pablo Escobar’s paranoia about being extradited to the United States. Over 27,000 murders in 1992 put Colombia on the map as the worlds murder capital. In the height of his power, Escobar and his cartel were raking in more than $60 million a day. The cocaine he was exporting accounted for over 80% of the worlds cocaine market. He was the wealthiest criminal in history. How did he do it? During my time in Medellin, I sought out the answers and was shocked to discover that his brother(his “accountant” and confidant throughout his life) was living a quiet life in the house where Pablo was shot and killed.

*Left: photos of Pablo Escobar hanging in his brothers home. Right: A bomb that was hidden by Escobar’s men in this statue killed over 15 people in a public park in Medellin.

I had heard about tourists being able to meet Roberto Escobar, Pablo’s brother, in Medellin and was determined to do so myself. The first thing I asked the hostel I was staying at in El Poblado was “how can I go on the Escobar tour?!?” For $20 I could go the next day. I couldn’t wait. A van picked me up the next morning with about ten other tourists and drove us to Roberto’s home. Our guide explained to us that Pablo first started smuggling coca paste across the border in the trunk of his car. Before long, he was flying planes into Panama and the Bahamas in order to smuggle it into the US. In order to maintain power, he developed a policy of “plato o plomo” translated to silver or lead. Meaning either take a bribe or take a bullet. If you helped him, he helped you. If you betrayed him, he killed you and your family. This policy afforded him immense wealth, to the point where he and his brother were literally burying barrels of cash in the ground. They made the money “clean” by buying real estate. Pablo indulged in collections of cars and exotic animals, which he kept at his infamous Hacienda Napoles(Johnny Depp make a visit here in the movie Blow).

*Left: A desk and hidden closet where cash was hidden in the house. Right: Pablo and his son in Washington DC on vacation and a photo of Hacienda Napoles hanging on his brothers wall.

As he gained all of this wealth and power, he caught the attention of the Colombian government and police. He used bribes and violence to remain safe, but decided that he would take matters into his own hands. In 1982 he was elected into the chamber of representatives of Colombia. How was a drug lord elected into a government position? Simple, Colombia suffered from extreme poverty, so Pablo donated millions to the poor. He built hospitals, schools, sports fields and homes for the poor. Many people adored him for his Robin Hood behavior, and in return the people he helped did their best to protect him. His main goal in entering public office was to protect himself from being extradited to the United States. One of his biggest fears was being sent to a prison in America.
Escobar used violence to prevent presidential candidates he was opposed to from entering into office. He bombed an Avianca flight, backed the storming of the Colombian Supreme Court and was allegedly responsible for the assassination of Luis Carlos Galen(a presidential candidate). After the assassination, the Colombian and US governments wanted him behind bars. Eventually, in 1991, he made an agreement with the Colombian government, and entered his own prison, La Catedral. It was a mansion in the hills of Medellin, where he was confined but was allowed to have guests come and go, and remain living a life of luxury, albeit on house arrest. Pablo couldn’t resist continuing his business and before being taken from his prison home, he escaped. For a year and a half the Colombian and US governments searched for him. He spent months in the jungle running and hiding from authorities. In December 1993, they finally found him in his mothers home in Medellin, now Roberto Escobar’s home. He was shot and killed on the roof trying to escape. His family insists that he fired the shot himself, committing suicide rather than succumbing to a police bullet, but police insist it was their gun that made the fatal shot. Regardless, a criminal, a hero to the poor, and a worldwide legend was gone.

*Left: Bullet holes in Roberto’s house. Right: Pablo’s grave in Medellin.

After touring the house and hearing all about Pablo’s life, we were able to meet his brother Roberto. Our tour guide explained that he was blind in his right eye as a result of a letter he received in prison that blew up upon opening. As he approached our group I was standing on his right. He introduced himself to each person and when he got to the person next to me he stopped. I waved hello and he started laughing, he hadn’t been able to see me because of his blind eye. He apologized and told me he was looking for a new wife…we all laughed and sat down in the living room together to ask questions.

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*Roberto and I in front of a Wanted sign for him and his brother.

If you’re interested in learning more about Roberto, I picked up his book The Accountants Story and it’s filled with more stories of his and Pablo’s life.

You may be wondering how safe Colombia is now? I spent a month there, traveling from the Amazon to Cartagena, Santa Marta, Taganga, Parque Tyrona, and Medellin. I never felt unsafe and the people were wonderful. So full of life and eager to help. Although the police will try and stop you at night, attempting to catch a tourist with a bag of coke for a small bribe. However, there is less violent crime in Colombia now than in Mexico, and Peru now produces more cocaine. You can still party your nights away in the cities and see girls with butt implants walking along the streets, BUT you don’t have to be worried about getting kidnapped by a drug cartel..There is so much beauty in Colombia, from the people and culture to stunning mountains, jungles, and beaches. It’s not a very expensive country and flights on Spirit Air can fly you there in less than 7 hours for $130. Seriously, just go, explore, learn, and brush up on that high school espanol.

Neem Oil: Miracle Oil


Quite possibly my favorite Ayurvedic supplement is Neem Oil. It can be used topically mixed with other essential oils, taken orally in a capsule, the powder can be added to your favorite juice or made into a tea, and even made into a paste and applied to the skin. From healing blemishes to using as a form of birth control, it’s uses go on and on.

I first discovered neem oil when I was trying to find a natural solution for scabies three years ago. As beautiful as Southeast Asia was, it was not the cleanest place in the world, and the persistent little buggers came back home to the states with me. I would take food poisoning any day to these bugs, they made Mosquitos and bed bugs seem mild. I was going crazy with the nonstop itching and had to find a way to get rid of them. The doctor gave me pesticide cream to kill them, but that seemed like getting rid of one problem and exposing myself to another. I went online to do some research, and I’m so grateful I did. I discovered that Neem oil is an insect repellant and also an anti inflammatory, meaning it would help to kill the little buggers while also soothing my skin. I gave it a try and starting adding a few drops of oil to a warm bath, along with some lavender and tea tree oil(the downside of neem is that is smells pretty awful, so mixing it with lavender helps a lot). Additionally, I added a few drops of each to my lotion that I would apply after. I was amazed at the improvement in my skin. Within weeks the scabies were practically gone, and in a month I could finally sleep through the night. I knew I had discovered something amazing.

Once I experienced the power of essential oils, I started experimenting with different ones and learning all the benefits of their use. I started mixing the trio of Neem, Lavendar, and Tea Tree oils into a carrier oil and used it as a facial serum. All three are wonderful for skin problems like acne, eczema, and psoriasis. Neem has antibacterial and antifungal properties, and is rich in antioxidants which fight off free radical invaders that can damage cells, all making it wonderful for the skin.

Because it is antibacterial, when taken in capsule form it works from the inside out on improving skin and can also help fight off parasites in the GI tract. Many dermatologists prescribe antibiotics to people suffering from acne, but taking antibiotics daily increases your risk of antibiotic resistance, making you more susceptible to bacterial infections. Why not take a natural antibacterial that provides a wide variety of benefits?!?

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A debatable use of neem oil is it’s use as a form of birth control. In several studies, using neem oil instead of spermicide creams provided almost 100% effectiveness in preventing pregnancy, with the added benefit of protecting against STIs. Neem oil kills sperm within five minutes, causing no side effects to a women’s reproductive system. Neem may even become the first truly effective birth control “pill” for men. Neem leaf tablets ingested for one month produced reversible male antifertility without affecting sperm production or libido. In India and the United States, exploratory trials show neem extracts reduced fertility in male monkeys without inhibiting libido or sperm production. Now I’m not saying to stop whatever form of birth control you are using and switch to neem oil, BUT it is something to think about.

It is important to keep your hormones in good health through a balanced diet, mindfulness/mental awareness, and through regular spiritual practices which are known to harmonize and stimulate hormone production, such as meditation, yoga and other energetic techniques. These all have a very real and profound effect on inducing the release and promoting the proper balance of hormones. Hormonal birth control, although having several benefits, effects the entire endocrine system. It artificially change the balance of hormones in our bodies, starting with the pituitary. The pituitary is the master gland of the endocrine system and affects all the body’s glands. Each of our chakras is associated with a gland, which means that when the pituitary is imbalanced we are disrupting the natural balance of all our body’s chakras. This is why changes in skin, libido, body weight, and mood can all occur when taking hormonal birth control pills.

Chakras and glands:
1. Mooladhara- gonads
2. Swadhisthana- adrenal
3. Manipura- pancreatic
4. Anahata- thymus
5. Visshudi- thyroid
6. Anja- pineal
7. Sahastrara- pituitary, master gland, control over all glands

There are many more uses of Neem Oil, but these are some of my favorites. You can easily find it at health food stores or buy online. There are some great bars of soap that contain neem oil as well!

 

Yoga for Asthma

 

-Bronchial and Asthma Mudras-

My mother, cousin and I all have asthma, and are constantly trying to find ways to relieve our symptoms without puffing our inhalers all day and taking rounds of prednisone. I’ve found that using humidifiers with eucalyptus and peppermint essential oils can help, as well as adding a few drops to a steaming hot shower. But how can we prevent these symptoms so we don’t have to later relieve them?

When I started practicing yoga, I realized that my asthma symptoms noticeably reduced. I always knew that yoga was an art of healing, but it was incredible to experience it firsthand. I didn’t develop asthma until high school, a couple of years after quitting gymnastics and switching to field sports. It never occurred to me that by quitting gymnastics I would also be losing my preventative asthma medicine. As a gymnast, you are constantly turning upside down, twisting your body, and stretching the back and chest. All of which are similar body postures to asanas that yogis practice. It makes sense that I never experienced any asthma attacks during that time.

In my teacher training, I studied Iyengar style/therapeutic yoga. BKS Iyengar is one of the most renowned yoga gurus from India. As a child, he also suffered from asthma and began to study yoga as a way to heal his disease. Throughout the course, I paid close attention to the asanas that were most beneficial to asthma, and even learned some mudras that can help alleviate the symptoms.

The following are all asanas that can be beneficial to people suffering from asthma:

 

1. Urdhva Hastasana- stretches the belly, improves digestion, stretches the armpits and shoulders, and helps relieve mild anxiety.
2. Parivrtta Trikonasana- stretches hips and spine, opens the chest to improve breathing, relieves mild back pain, stimulates abdominal organs, improves sense of balance.

3. Ustrasana- opens up the chest, increases blood circulation in the lumbar region. Counter pose go into child’s pose.
4. Marichyasana- stretches the shoulders, relieves mild backache and hip pain, massages abdominal organs.

5. Supta Virasana- stretches the abdomen, knees, ankles, thighs and deep hip flexors, improves digestion and opens up the chest. Hold for up to five minutes.
6. Setu Bandasana- stretches neck, chest, and spine, calms the brain and helps alleviate stress, therapeutic for high blood pressure, osteoporosis and sinusitis as well.

7. Urdhva Dhanurasana- stretches chest and lungs, stimulates thyroid and pituitary, increases energy and counteracts depression.
8. Salamba Sirsasana- tones abdominal organs, strengthens the lungs, stimulates pituitary and pineal glands, calms the brain and helps relive stress.

9. Matsyasana- “destroyer of all diseases” in traditional texts. Stretches the intercostals, abdominals and throat, strengthens muscles of the upper back and neck.
10. Savasana- one of the most beneficial asanas for relaxation, which provides breath and stress management.

*The Mudras pictured at the top of this post are very good for respiratory problems and can be done with both hands. For prolonged treatment these two Mudras can be done five times every day for five minutes.

Bronchial Mudra- Place the little finger at the base of the thumb, the ring finger on the upper thumb joint and the middle finger or the top soft portion of the thumb. The index finger should be extended. This can be done for a few minutes everyday.

Asthma Mudra- Press together the fingernails of the middle fingers while keeping the other fingers extended. This is effective for asthma attacks.

Rose-Sandalwood Facial Elixir

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One of my favorite things to do in India was to search for the best Ayurvedic products and essential oils. There were entirely different ingredients used in many recipes and different local essential oils available, some of which I bought straight from an organic Goan plantation. I couldn’t wait to come home and dive into my oil lab(aka my bedroom floor). I decided to combine some of my favorite oils from different parts of the world in this new facial serum recipe.

I always start with a base/carrier oil, as many essential oils are extremely potent, and too much of a good thing can be irritating/harmful to the skin. I chose Grapeseed Oil, because my skin absorbs it well and it doesn’t trigger breakouts, but you could also try Jojoba, Apricot Seed, Almond, Avocado, or Sesame Oil, whichever works best for your skin. I filled half the bottle with this carrier oil.

I added Maracuja(passion fruit seed) Oil next, which is native to Central and South America. It works wonderfully on skin for its anti-aging properties, and is often my go-to when I’m in a hurry. I sometimes apply it on its own under my eyes and on my neck(many people neglect the neck when using facial products, but it’s important to see your neck as a continuation of the face). I filled another quarter of the bottle with Maracuja. I next added some Indian Rose Oil, about an eighth of the bottle. Rose oil not only smells heavenly, but is an anti-inflammatory agent and tissue regenerator loaded with therapeutic benefits for the skin.
I topped it all off with another eighth of Sandalwood Oil. The oil that I brought back from India is from Mysore, which is the Sandalwood capital of the world. A friend and I were able to visit a factory where it is distilled and got a personal tour. They explained that they have been using the same method for over 100 years, and that it takes at least 15 years, ideally 40-80, for a Sandalwood tree to grow enough to be harvested for its oil. It is one of the most expensive plants in the world costing upwards of $2,000 per kilo of wood. Indians see it as a sacred tree, and I saw the wood being used in cremation ceremonies in Varanasi.

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In terms of benefits for the skin, Sandalwood Oil is great for people with a Pitta, or fire, constitution(you can figure out your constitution by visiting an Ayurvedic doctor, which is what I did while staying at an Ashram, but if you can’t find one you can also do a simple online test, although they’re not always completely accurate). Sandalwood is cooling to the skin, making it beneficial to people who produce a lot of heat in the body(Pitta types), but is also great for most skin types. It is powerfully anti-aging; it can relieve localized rashes, inflammation, and itching; assist in fading scar tissue; offer toning and astringent properties, and can help soothe acne.
I’ve been using this serum for a week now and am loving the effect. It smells amazing, my skin is glowing, and I’m excited to make some more for friends and family(stocking stuffers!!)

Rose-Sandalwood Facial Serum Recipe:
1/2 Grapeseed Oil, or another carrier oil
1/4 Maracuja Oil
1/8 Rose Oil
1/8 Sandalwood

Vipassana Meditation 10 Day Course

The question I’ve been asked the most since coming home is “How was the mediation retreat?! That’s insane!” To be honest, I asked myself the same thing the first four days I was there. Being woken up to a bell at 4am, meditating for 10.5 hours a day and not eating after 11:30am, does sound a little extreme. There was no escape from the chaos of the mind, as talking, reading, listening to music, writing, using electronics, and even looking someone else in the eyes was strictly banned. And as my mind was slowly going insane, the effects of sitting cross legged and perfectly still on the floor was not going unnoticed by my knees, back, and derrière. But as the morning bell rang on day five, something changed inside me. Instead of feeling trapped without my phone, I started to feel liberated. I no longer sensed the physical pain in my body. As my mind drifted to thoughts I typically try to avoid I was able to see them from the outside, more clearly than I ever had, and was able to move outside the negativity and come to peace with them. Equanimity. That is what Vipassana stresses. The importance of recognizing both positive and negative sensations, in the body and in the mind, and not growing attached to these sensations. The positive sensations, from food, sex, success, are great and we should appreciate them, but not allow ourselves to crave them. The same is true for negative sensations. When we are in pain, stressed, or experience sadness, these sensations won’t last forever, so there is no point in allowing them to negatively affect our energy or pull us back from life.

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